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Omelet with 1 whole egg and 2 egg whites Calories
High-protein, lower-calorie egg omelet
CALORIES
GI
POTASSIUM
FIBER
Omelet with 1 whole egg and 2 egg whites Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.1g
· 4%
Protein
13g
· 48%
Fat
5.8g
· 48%
Fiber
0g
Omelet with 1 whole egg and 2 egg whites Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B2
0.36mg · 28% DV
B12
0.55µg · 23% DV
B5
0.9mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelet with 1 whole egg and 2 egg whites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with 1 whole egg and 2 egg whites Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with 1 whole egg and 2 egg whites Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with 1 whole egg and 2 egg whites Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with 1 whole egg and 2 egg whites Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Omelet with 1 whole egg and 2 egg whites
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Nutrition data compiled from USDA FoodData Central and scientific sources.