Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🦐
Omega-3 supplement (krill oil) Calories
Krill oil supplement providing EPA and DHA
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 teaspoon (medium) of Omega-3 supplement (krill oil) (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 supplement (krill oil) Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
100g
· 128% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 supplement (krill oil) Vitamins & Minerals
Vitamins
Vitamin E
12mg · 80% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Selenium
0.5µg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
How Nutritious Is Omega-3 supplement (krill oil)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Omega-3 supplement (krill oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 supplement (krill oil)
To burn the 900 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Omega-3 supplement (krill oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 supplement (krill oil) Contain Allergens?
No known major allergens
Which Diets Is Omega-3 supplement (krill oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 supplement (krill oil) Fat Profile
SATURATED
24g
MONOUNSATURATED
45g
POLYUNSATURATED
24g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Omega-3 supplement (krill oil)
Foods Similar to Omega-3 supplement (krill oil)
Frequently Asked Questions About Omega-3 supplement (krill oil)
How many calories are in a krill oil omega-3 supplement?
A krill oil omega-3 supplement provides 900 calories per 100 g. All of its calories come from fat, with no protein or carbohydrates.
Is krill oil omega-3 suitable for a keto diet?
Yes. It contains no carbohydrates, making it compatible with keto, ketovore, and carnivore diets. It is also suitable for gluten-free, paleo, and Mediterranean eating patterns.
Have another question about Omega-3 supplement (krill oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.