1 piece (small) of Omega 3 tablet (1 g) has 8 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Omega 3 tablet Nutrition Facts

Selected: 100 g

800

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

90g

· 115% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Omega 3 tablet Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Omega 3 tablet?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Omega 3 tablet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omega 3 tablet

To burn the 800 calories in 100 g:

🚶

198min

Walking (5 km/h)

🏃

82min

Running (8 km/h)

🚴

109min

Cycling

🏊

93min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Omega 3 tablet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omega 3 tablet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omega 3 tablet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omega 3 tablet Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

70g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Omega 3 tablet

💊vs🧈

Omega 3 tablet vs Butter83 kcal more per 100 g

→💊vs🫒

Omega 3 tablet vs Olive oil84 kcal fewer per 100 g

→💊vs💊

Omega 3 tablet vs Fish Oil Capsule100 kcal fewer per 100 g

→💊vs🥥

Omega 3 tablet vs Coconut oil62 kcal fewer per 100 g

→

Foods Similar to Omega 3 tablet

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Omega 3 tablet

How many calories are in an omega-3 tablet?

Omega-3 tablets contain 800 calories per 100 g. They provide 90 g of fat per 100 g.

Are omega-3 tablets suitable for a keto diet?

Yes, omega-3 tablets are compatible with a keto diet. They contain no carbohydrates and have a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026