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Omega-3 Fried Eggs Calories
Source of omega-3 and high-quality protein
CALORIES
GI
POTASSIUM
FIBER
Omega-3 Fried Eggs Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0.8g
· 2%
Protein
13.6g
· 28%
Fat
15.1g
· 70%
Fiber
0g
Omega-3 Fried Eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.5µg · 63% DV
B2
0.5mg · 38% DV
B5
1.5mg · 30% DV
Minerals
Selenium
31µg · 56% DV
Iodine
44µg · 29% DV
Phosphorus
195mg · 28% DV
Iron
2mg · 11% DV
Omega-3 Fried Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega-3 Fried Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Fried Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 Fried Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Fried Eggs Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omega-3 Fried Eggs
Omega-3 Fried Eggs — Frequently Asked Questions
How many calories are in omega-3 fried eggs?
Omega-3 fried eggs provide 196 calories per 100 g. The calorie total changes with the portion eaten.
How much protein is in omega-3 fried eggs?
Omega-3 fried eggs contain 13.6 g of protein per 100 g. This makes them a high-protein option.
Are omega-3 fried eggs keto-friendly?
Yes. They fit a keto diet, with 0.8 g of carbohydrates and 15.1 g of fat per 100 g.
Do omega-3 fried eggs contain carbs?
Yes, but the amount is low. A 100 g serving contains 0.8 g of carbohydrates.
What is the glycemic index of omega-3 fried eggs?
Omega-3 fried eggs have a glycemic index of 0. This indicates no glycemic-index impact.
Are omega-3 fried eggs healthy?
They provide 13.6 g of protein per 100 g and are classified as minimally processed. They are also low in carbohydrates, at 0.8 g per 100 g.
Do omega-3 fried eggs have fiber?
No. Omega-3 fried eggs contain 0 g of fiber per 100 g.
Are omega-3 fried eggs suitable for vegetarians?
Yes, they are listed as compatible with vegetarian diets. They are not suitable for vegan diets because they contain eggs.
What diets are omega-3 fried eggs suitable for?
They are compatible with omnivore, keto, vegetarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. They contain egg as an allergen.
Can people with an egg allergy eat omega-3 fried eggs?
No. Omega-3 fried eggs contain eggs, which are a declared allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.