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Omega-3 Fatty Acids Calories
Omega-3 Fatty Acids
CALORIES
GI
POTASSIUM
FIBER
Omega-3 Fatty Acids Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Omega-3 Fatty Acids Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Omega-3 Fatty Acids Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega-3 Fatty Acids Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Fatty Acids Contain Allergens?
No known major allergens
Which Diets Is Omega-3 Fatty Acids Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Fatty Acids Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
100g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omega-3 Fatty Acids
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Nutrition data compiled from USDA FoodData Central and scientific sources.