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Omega-3 enriched egg Calories
High-quality protein, source of omega-3 fatty acids, vitamin B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Omega-3 enriched egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.8g
· 61%
Fiber
0g
Omega-3 enriched egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Omega-3 enriched egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega-3 enriched egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 enriched egg Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 enriched egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 enriched egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Omega-3 enriched egg
Omega-3 enriched egg — Frequently Asked Questions
What is the practical difference between an omega-3 enriched egg and a regular egg?
The main difference is that the hen’s feed is designed to raise the egg’s omega-3 fatty acid content. In everyday cooking, taste and use are usually very similar to regular eggs.
Does cooking destroy the omega-3 in omega-3 enriched eggs?
Cooking does not remove it completely, but very high heat and long cooking times can reduce some delicate fatty acids. Gentler methods like boiling, poaching, or moderate-heat frying help preserve more of it.
Are omega-3 enriched eggs better before or after a workout?
They can work at either time depending on the meal. After training, they fit well into a recovery meal because they provide protein; before training, many people tolerate them better when paired with an easy-to-digest carbohydrate source.
Are omega-3 enriched eggs suitable for children?
Yes, if the child does not have an egg allergy. For younger children, serving them well cooked is the safer option.
Can you eat omega-3 enriched eggs every day?
For many people, eggs can be part of a daily diet. If you have high cholesterol, cardiovascular disease, or a condition that affects your diet, it is best to consider them in the context of your overall eating pattern.
Is it safe to eat omega-3 enriched eggs raw?
Raw egg is not the safest choice because cooking lowers the risk of foodborne illness. This matters especially for pregnant people, young children, older adults, and anyone with a weakened immune system.
What foods pair well with omega-3 enriched eggs for a more balanced meal?
They pair well with vegetables, whole grains, legumes, or fruit depending on the meal. That combination can make the meal more filling and more balanced than eating eggs alone.
Do omega-3 enriched eggs taste fishy?
Usually no. Some brands may have a slightly different flavor depending on the hens’ feed, but most taste very close to standard eggs.
How should omega-3 enriched eggs be stored?
Keep them refrigerated in their original carton rather than loose on the fridge door. The carton helps protect them from odors, moisture loss, and temperature swings.
Does “omega-3 enriched” mean you can eat unlimited amounts?
No. Enrichment changes one aspect of the egg, but portion size and overall diet still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.