1 piece (small) of Omega-3 and Coenzyme Q10 (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Omega-3 and Coenzyme Q10 Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

100g

· 128% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Omega-3 and Coenzyme Q10 Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Omega-3 and Coenzyme Q10?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Omega-3 and Coenzyme Q10 Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omega-3 and Coenzyme Q10

To burn the 900 calories in 100 g:

🚶

223min

Walking (5 km/h)

🏃

92min

Running (8 km/h)

🚴

122min

Cycling

🏊

105min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Omega-3 and Coenzyme Q10 Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omega-3 and Coenzyme Q10 Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Omega-3 and Coenzyme Q10 Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omega-3 and Coenzyme Q10 Fat Profile

SATURATED

18g

MONOUNSATURATED

30g

POLYUNSATURATED

35g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Omega-3 and Coenzyme Q10

💊vs🧴

Omega-3 and Coenzyme Q10 vs Hawthorn Vinegar882 kcal more per 100 g

→💊vs🌯

Omega-3 and Coenzyme Q10 vs Tantuni690 kcal more per 100 g

→💊vs🌯

Omega-3 and Coenzyme Q10 vs Chicken Wrap705 kcal more per 100 g

→💊vs🍫

Omega-3 and Coenzyme Q10 vs Protein Bar550 kcal more per 100 g

→

Foods Similar to Omega-3 and Coenzyme Q10

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Omega-3 and Coenzyme Q10

How many calories are in Omega-3 and Coenzyme Q10?

Omega-3 and Coenzyme Q10 provides 900 calories per 100 g. All of its calories come from fat.

Does Omega-3 and Coenzyme Q10 contain protein?

No. It contains 0 g of protein per 100 g, so it does not contribute to protein intake.

Does Omega-3 and Coenzyme Q10 have carbohydrates?

No. It has 0 g of carbohydrates per 100 g, making it compatible with carbohydrate-restricted eating patterns.

How much fat is in Omega-3 and Coenzyme Q10?

Omega-3 and Coenzyme Q10 contains 100 g of fat per 100 g. It is a highly energy-dense product.

Does Omega-3 and Coenzyme Q10 raise blood sugar?

It has a glycemic index of 0 and contains no carbohydrates. Based on these values, it has no direct glycemic impact.

Is Omega-3 and Coenzyme Q10 suitable for a keto diet?

Yes. It is listed as compatible with keto and ketovore diets, and it contains no carbohydrates.

Can you take Omega-3 and Coenzyme Q10 on a paleo diet?

Yes, it is listed as compatible with a paleo diet. However, it is categorized as a processed product.

Is Omega-3 and Coenzyme Q10 safe for people with fish allergy?

No. Fish is listed as an allergen, so people with a fish allergy should avoid it.

Does Omega-3 and Coenzyme Q10 contain fiber?

No. It provides 0 g of fiber per 100 g and does not contribute to daily fiber intake.

Is Omega-3 and Coenzyme Q10 a processed product?

Yes, it is categorized as processed. It is also listed as compatible with omnivore, pescatarian, carnivore, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026