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Ridged potato chips Calories
Salty, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Ridged potato chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.8g
· 38%
Protein
6.6g
· 5%
Fat
34.6g
· 57%
Fiber
4.8g
Ridged potato chips Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B6
0.35mg · 21% DV
B3
2.8mg · 18% DV
B1
0.16mg · 13% DV
Minerals
Potassium ⭐
1120mg · 33% DV
Sodium
640mg · 28% DV
Phosphorus
156mg · 22% DV
Magnesium
58mg · 14% DV
Ridged potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ridged potato chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ridged potato chips Contain Allergens?
No known major allergens
Which Diets Is Ridged potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ridged potato chips Fat Profile
SATURATED
4.6g
MONOUNSATURATED
16.2g
POLYUNSATURATED
11.1g
Omega 6:3 ratio 59.4:1
Above the ideal 4:1 (59.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.