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Olivier salad with mayonnaise Calories
Classic mayonnaise-based Russian-style salad with potatoes and peas
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Olivier salad with mayonnaise (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 19.8 g of carbs, 7.2 g of protein, 18.9 g of fat and 3 g of fiber. Its 630 mg of Sodium covers 27% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Olivier salad with mayonnaise Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
13.2g
· 5% DV
Protein
4.8g
· 10% DV
Fat
12.6g
· 16% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 10% · Fat 62%
Olivier salad with mayonnaise Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.9mg · 13% DV
Vitamin C
7.8mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Selenium
6.5µg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Olivier salad with mayonnaise?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Olivier salad with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olivier salad with mayonnaise
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Olivier salad with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olivier salad with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Olivier salad with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olivier salad with mayonnaise Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Frequently Asked Questions About Olivier salad with mayonnaise
How many calories are in Olivier salad with mayonnaise?
Olivier salad with mayonnaise contains 185 calories per 100 g. A 100 g serving provides 12.6 g of fat, 13.2 g of carbohydrates, and 4.8 g of protein.
Is Olivier salad with mayonnaise gluten-free, and what allergens does it contain?
This Olivier salad with mayonnaise is suitable for a gluten-free diet. It contains egg and mustard, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.