10 piece (medium) of Olives with thyme (40 g) has 58 calories. That works out to 145 calories per 100 g. It contains 1.4 g of carbs, 0.5 g of protein, 5.6 g of fat and 1.3 g of fiber. Its 480 mg of Sodium covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Olives with thyme Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

1.2g

· 2% DV

Fat

14g

· 18% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 3% · Fat 87%

Olives with thyme Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Vitamin A

80µg · 9% DV

0.03mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Sodium

1200mg · 52% DV

Iron

3mg · 17% DV

Calcium

82mg · 8% DV

Phosphorus

23mg · 3% DV

How Nutritious Is Olives with thyme?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olives with thyme Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olives with thyme

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olives with thyme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olives with thyme Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olives with thyme Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olives with thyme Fat Profile

SATURATED

2.2g

MONOUNSATURATED

9.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Olives with thyme

🫒vs🧴

Olives with thyme vs Hawthorn Vinegar127 kcal more per 100 g

→🫒vs🌯

Olives with thyme vs Tantuni65 kcal fewer per 100 g

→🫒vs🌯

Olives with thyme vs Chicken Wrap50 kcal fewer per 100 g

→🫒vs🍫

Olives with thyme vs Protein Bar205 kcal fewer per 100 g

→

Foods Similar to Olives with thyme

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Olives with thyme

How many calories are in thyme olives?

Thyme olives contain 145 calories per 100 g. The same serving provides 14 g of fat, 3.5 g of carbohydrates, and 1.2 g of protein.

Are thyme olives low glycemic?

Yes. Thyme olives have a glycemic index of 15, which is low; they also provide 3.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026