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Olives with sun-dried tomato Calories
Savory olive appetizer with sun-dried tomato; rich in healthy fats, sodium, and vitamin E.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (small) of Olives with sun-dried tomato (40 g) has 74 calories. That works out to 185 calories per 100 g. It contains 3.1 g of carbs, 0.8 g of protein, 6.9 g of fat and 1.4 g of fiber. Its 512 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Olives with sun-dried tomato Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
7.8g
· 3% DV
Protein
1.9g
· 4% DV
Fat
17.2g
· 22% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 4% · Fat 80%
Olives with sun-dried tomato Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin E
3.1mg · 21% DV
B3
0.8mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
1280mg · 56% DV
Iron
2mg · 11% DV
Potassium ⭐
255mg · 8% DV
Calcium
58mg · 6% DV
How Nutritious Is Olives with sun-dried tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Olives with sun-dried tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olives with sun-dried tomato
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Olives with sun-dried tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olives with sun-dried tomato Contain Allergens?
No known major allergens
Which Diets Is Olives with sun-dried tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olives with sun-dried tomato Fat Profile
SATURATED
2.4g
MONOUNSATURATED
12.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Compare Olives with sun-dried tomato
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Frequently Asked Questions About Olives with sun-dried tomato
How many calories are in olives with sun-dried tomato?
Olives with sun-dried tomato provide 185 calories per 100 g. A 100 g serving contains 17.2 g of fat, 7.8 g of carbohydrates, and 1.9 g of protein.
Are olives with sun-dried tomato suitable for a low-glycemic diet?
Olives with sun-dried tomato have a glycemic index of 15, which is low. They are also compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.