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Olives with pomegranate molasses Calories
Savory sweet-tart olive meze with healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (small) of Olives with pomegranate molasses (40 g) has 74 calories. That works out to 185 calories per 100 g. It contains 4.3 g of carbs, 0.5 g of protein, 6.5 g of fat and 1.4 g of fiber. Its 472 mg of Sodium covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Olives with pomegranate molasses Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
10.8g
· 4% DV
Protein
1.3g
· 3% DV
Fat
16.2g
· 21% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 3% · Fat 75%
Olives with pomegranate molasses Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
1180mg · 51% DV
Iron
2mg · 11% DV
Calcium
58mg · 6% DV
Potassium ⭐
155mg · 5% DV
How Nutritious Is Olives with pomegranate molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Olives with pomegranate molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olives with pomegranate molasses
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Olives with pomegranate molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olives with pomegranate molasses Contain Allergens?
No known major allergens
Which Diets Is Olives with pomegranate molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olives with pomegranate molasses Fat Profile
SATURATED
2.3g
MONOUNSATURATED
11.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Olives with pomegranate molasses
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Frequently Asked Questions About Olives with pomegranate molasses
How many calories are in olives with pomegranate molasses?
Olives with pomegranate molasses contain 185 calories per 100 g. A 100 g serving provides 16.2 g of fat, 10.8 g of carbohydrates, and 1.3 g of protein.
Are olives with pomegranate molasses suitable for a low-glycemic diet?
With a glycemic index of 15, olives with pomegranate molasses are a low-GI food. They provide 3.4 g of fiber per 100 g, but are classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.