1 serving (small) of Olives with pepper sauce (30 g) has 50 calories. That works out to 165 calories per 100 g. It contains 2 g of carbs, 0.5 g of protein, 4.6 g of fat and 0.9 g of fiber. Its 354 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Olives with pepper sauce Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

1.6g

· 3% DV

Fat

15.2g

· 19% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 4% · Fat 80%

Olives with pepper sauce Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin E

2.1mg · 14% DV

Vitamin C

12mg · 13% DV

0.06mg · 4% DV

Minerals

Sodium

1180mg · 51% DV

Calcium

58mg · 6% DV

Iron

1mg · 6% DV

Potassium ⭐

165mg · 5% DV

How Nutritious Is Olives with pepper sauce?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olives with pepper sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olives with pepper sauce

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olives with pepper sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olives with pepper sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olives with pepper sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olives with pepper sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

11g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Compare Olives with pepper sauce

🫒vs🧴

Olives with pepper sauce vs Hawthorn Vinegar147 kcal more per 100 g

→🫒vs🌯

Olives with pepper sauce vs Tantuni45 kcal fewer per 100 g

→🫒vs🌯

Olives with pepper sauce vs Chicken Wrap30 kcal fewer per 100 g

→🫒vs🍫

Olives with pepper sauce vs Protein Bar185 kcal fewer per 100 g

→

Foods Similar to Olives with pepper sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Olives with pepper sauce

How many calories are in olives with pepper sauce?

Olives with pepper sauce provide 165 calories per 100 g. A 100 g serving contains 15.2 g of fat, 6.8 g of carbohydrates, and 1.6 g of protein.

Are olives with pepper sauce low glycemic?

Yes. Olives with pepper sauce have a glycemic index of 15 and provide 3.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026