1 serving (small) of Olives with cheese sauce (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 2 g of carbs, 2.3 g of protein, 8.8 g of fat and 1 g of fiber. Its 392 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Olives with cheese sauce Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

4.9g

· 2% DV

Protein

5.8g

· 12% DV

Fat

22.1g

· 28% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 10% · Fat 82%

Olives with cheese sauce Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin E

2.1mg · 14% DV

B12

0.28µg · 12% DV

0.14mg · 11% DV

Minerals

Sodium

980mg · 43% DV

Phosphorus

108mg · 15% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Olives with cheese sauce?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olives with cheese sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olives with cheese sauce

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olives with cheese sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olives with cheese sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olives with cheese sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olives with cheese sauce Fat Profile

SATURATED

6.1g

MONOUNSATURATED

12.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

Compare Olives with cheese sauce

🫒vs🧴

Olives with cheese sauce vs Hawthorn Vinegar217 kcal more per 100 g

→🫒vs🌯

Olives with cheese sauce vs Tantuni25 kcal more per 100 g

→🫒vs🌯

Olives with cheese sauce vs Chicken Wrap40 kcal more per 100 g

→🫒vs🍫

Olives with cheese sauce vs Protein Bar115 kcal fewer per 100 g

→

Foods Similar to Olives with cheese sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Olives with cheese sauce

How many calories are in olives with cheese sauce?

Olives with cheese sauce provide 235 calories per 100 g. A 100 g serving contains 22.1 g of fat, 5.8 g of protein, and 4.9 g of carbohydrates.

Are olives with cheese sauce keto-friendly?

Yes, olives with cheese sauce are compatible with a keto diet. They contain 4.9 g of carbohydrates per 100 g and have a glycemic index of 15.

Have another question about Olives with cheese sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026