Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫒
Low-salt fat-free olives Calories
Low-calorie, low-salt, fat-free
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (small) of Low-salt fat-free olives (30 g) has 10 calories. That works out to 32 calories per 100 g. It contains 1.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.8 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Low-salt fat-free olives Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
Low-salt fat-free olives Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
8mg · 2% DV
How Nutritious Is Low-salt fat-free olives?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Low-salt fat-free olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-salt fat-free olives
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Low-salt fat-free olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-salt fat-free olives Contain Allergens?
No known major allergens
Which Diets Is Low-salt fat-free olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-salt fat-free olives Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Low-salt fat-free olives
Foods Similar to Low-salt fat-free olives
Frequently Asked Questions About Low-salt fat-free olives
How many calories are in low-salt fat-free olives?
Low-salt fat-free olives contain 32 calories per 100 g. The same serving provides 0.8 g of protein, 6.1 g of carbohydrates, and 0.2 g of fat.
Are low-salt fat-free olives suitable for a low-glycemic diet?
These olives have a glycemic index of 15, which is low. They provide 2.8 g of fiber per 100 g and are compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Low-salt fat-free olives?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.