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Olives and sun-dried tomatoes Calories
Savory, fiber-rich antipasti mix with antioxidants
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (chopped) of Olives and sun-dried tomatoes (30 g) has 64 calories. That works out to 213 calories per 100 g. It contains 4.1 g of carbs, 1.3 g of protein, 4.9 g of fat and 1.8 g of fiber. Its 435 mg of Sodium covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Olives and sun-dried tomatoes Nutrition Facts
Selected: 100 g
213
KCAL / 100G
Carbs
13.8g
· 5% DV
Protein
4.2g
· 8% DV
Fat
16.4g
· 21% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 8% · Fat 67%
Olives and sun-dried tomatoes Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Vitamin K
18µg · 15% DV
B6
0.18mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Sodium
1450mg · 63% DV
Potassium ⭐
620mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
82mg · 12% DV
How Nutritious Is Olives and sun-dried tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Olives and sun-dried tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olives and sun-dried tomatoes
To burn the 213 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Olives and sun-dried tomatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olives and sun-dried tomatoes Contain Allergens?
No known major allergens
Which Diets Is Olives and sun-dried tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olives and sun-dried tomatoes Fat Profile
SATURATED
2.3g
MONOUNSATURATED
11.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Olives and sun-dried tomatoes
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Frequently Asked Questions About Olives and sun-dried tomatoes
How many calories are in olives and sun-dried tomatoes?
Olives and sun-dried tomatoes provide 213 calories per 100 g. A 100 g serving contains 16.4 g of fat, 13.8 g of carbohydrates, and 4.2 g of protein.
Do olives and sun-dried tomatoes have a low glycemic index?
Yes. Olives and sun-dried tomatoes have a glycemic index of 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.