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Sun-dried tomato olive Calories
Savory olive appetizer with sun-dried tomato and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (small) of Sun-dried tomato olive (30 g) has 56 calories. That works out to 185 calories per 100 g. It contains 1.9 g of carbs, 0.5 g of protein, 5.2 g of fat and 1.1 g of fiber. Its 435 mg of Sodium covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sun-dried tomato olive Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
6.4g
· 2% DV
Protein
1.8g
· 4% DV
Fat
17.2g
· 22% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 4% · Fat 82%
Sun-dried tomato olive Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin E
2.4mg · 16% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
1450mg · 63% DV
Iron
2mg · 11% DV
Calcium
58mg · 6% DV
Potassium ⭐
210mg · 6% DV
How Nutritious Is Sun-dried tomato olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sun-dried tomato olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sun-dried tomato olive
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sun-dried tomato olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried tomato olive Contain Allergens?
No known major allergens
Which Diets Is Sun-dried tomato olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried tomato olive Fat Profile
SATURATED
2.4g
MONOUNSATURATED
12.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Compare Sun-dried tomato olive
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Frequently Asked Questions About Sun-dried tomato olive
How many calories are in sun-dried tomato olives?
Sun-dried tomato olives provide 185 calories per 100 g. A 100 g serving contains 17.2 g of fat, 6.4 g of carbohydrates, and 1.8 g of protein.
Are sun-dried tomato olives low glycemic?
Yes. Their glycemic index is 15, which is considered low. They are also compatible with vegan, gluten-free, Mediterranean, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.