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Olive savory crackers Calories
Crispy savory crackers with olive pieces
CALORIES
GI
POTASSIUM
FIBER
Olive savory crackers Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
66.4g
· 56%
Protein
8.2g
· 7%
Fat
19.1g
· 37%
Fiber
3.6g
Olive savory crackers Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
108mg · 15% DV
Olive savory crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive savory crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive savory crackers Contain Allergens?
Contains these allergens:
Which Diets Is Olive savory crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive savory crackers Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Olive savory crackers
Olive savory crackers — Frequently Asked Questions
How many calories are in olive savory crackers?
Olive savory crackers provide 472 calories per 100 g. A 100 g serving also contains 19.1 g of fat and 66.4 g of carbohydrates.
Are olive savory crackers high on the glycemic index?
Olive savory crackers have a glycemic index of 68. With 66.4 g of carbohydrates per 100 g, portion size may matter for people monitoring blood sugar.
Have another question about Olive savory crackers?
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Nutrition data compiled from USDA FoodData Central and scientific sources.