1 serving (medium) of Olive salad with za'atar (60 g) has 111 calories. That works out to 185 calories per 100 g. It contains 3.7 g of carbs, 1.1 g of protein, 10.9 g of fat and 2 g of fiber. Its 708 mg of Sodium covers 31% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Olive salad with za'atar Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

1.8g

· 4% DV

Fat

18.1g

· 23% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 4% · Fat 83%

Olive salad with za'atar Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Vitamin E

2.1mg · 14% DV

0.03mg · 3% DV

0.04mg · 3% DV

Minerals

Sodium

1180mg · 51% DV

Iron

2mg · 11% DV

Calcium

88mg · 9% DV

Magnesium

24mg · 6% DV

How Nutritious Is Olive salad with za'atar?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive salad with za'atar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive salad with za'atar

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive salad with za'atar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive salad with za'atar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Olive salad with za'atar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive salad with za'atar Fat Profile

SATURATED

2.5g

MONOUNSATURATED

12.9g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Olive salad with za'atar

🫒vs🧴

Olive salad with za'atar vs Hawthorn Vinegar167 kcal more per 100 g

→🫒vs🌯

Olive salad with za'atar vs Tantuni25 kcal fewer per 100 g

→🫒vs🌯

Olive salad with za'atar vs Chicken Wrap10 kcal fewer per 100 g

→🫒vs🍫

Olive salad with za'atar vs Protein Bar165 kcal fewer per 100 g

→

Foods Similar to Olive salad with za'atar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Olive salad with za'atar

How many calories are in za'atar olive salad?

Za'atar olive salad contains 185 calories per 100 g. That serving also provides 18.1 g of fat, 6.2 g of carbohydrates, and 1.8 g of protein.

Is za'atar olive salad vegan and gluten-free?

Yes, za'atar olive salad is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, paleo, and flexitarian eating patterns, but it contains sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026