1 piece (medium) of Olive Roll (70 g) has 217 calories. That works out to 310 calories per 100 g. It contains 32.9 g of carbs, 5 g of protein, 6.7 g of fat and 2 g of fiber. Its 301 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Olive Roll Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

47g

· 17% DV

Protein

7.2g

· 14% DV

Fat

9.5g

· 12% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 10% · Fat 28%

Olive Roll Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.11mg · 8% DV

1.2mg · 8% DV

Folate

32µg · 8% DV

Minerals

Sodium

430mg · 19% DV

Selenium

6µg · 11% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Olive Roll?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive Roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive Roll

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive Roll Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Olive Roll

🥐vs🧴

Olive Roll vs Hawthorn Vinegar292 kcal more per 100 g

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Olive Roll vs Chicken Wrap115 kcal more per 100 g

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Olive Roll vs Protein Bar40 kcal fewer per 100 g

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Foods Similar to Olive Roll

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Olive Roll

How many calories are in an olive roll, and what are its macros?

Olive roll contains 310 calories per 100g. Per 100g, it provides 7.2g protein, 47g carbs, 9.5g fat, and 2.8g fiber.

Is olive roll suitable for a vegetarian diet, and does it contain allergens?

Olive roll is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026