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Olive Pizza Calories
Classic pizza made with olives, tomato sauce, cheese, and pizza dough.
CALORIES
GI
POTASSIUM
FIBER
Olive Pizza Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
30g
· 51%
Protein
9g
· 15%
Fat
9g
· 34%
Fiber
2.2g
Olive Pizza Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
Vitamin A
110µg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
590mg · 26% DV
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Selenium
8µg · 15% DV
Olive Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Olive Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Pizza Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Olive Pizza
Olive Pizza — Frequently Asked Questions
What’s the best way to reheat olive pizza without making the crust soggy?
Reheat it in a skillet over medium-low heat or in a preheated oven for a few minutes. A microwave is convenient, but it tends to soften the base.
How long does olive pizza keep in the fridge?
Cooked pizza usually keeps for 3 to 4 days in the refrigerator in a sealed container. If it sat at room temperature for too long, it is safer not to eat it.
Can olive pizza be frozen?
Yes, it can be frozen in individual slices wrapped well. Reheating from thawed in the oven usually gives a better texture than microwaving.
Is olive pizza better before or after a workout?
Right before training it may feel heavy, especially because the fat and cheese can slow digestion. It usually works better 2 to 3 hours before exercise or afterward with water and a lighter protein-rich side.
What can I pair with olive pizza to make the meal more balanced?
A large salad or a vegetable-based soup adds volume and fiber. A side such as yogurt can also make the meal more filling.
How does olive pizza compare with plain cheese pizza?
The main difference is usually the stronger, saltier flavor from the olives. If you are sensitive to salty foods, plain cheese pizza may be easier to tolerate.
Is olive pizza okay to eat at night?
It can be, but a large portion late at night may cause heaviness, thirst, or indigestion in some people. A smaller serving and fewer rich sauces are often more comfortable.
Does having olives on pizza automatically make it a healthy choice?
No. Olives can be part of a nutritious diet, but pizza is still a processed food, and the crust, cheese, portion size, and extra toppings all affect the overall meal.
Who should be careful with olive pizza?
People with gluten or dairy allergy or intolerance should check the ingredients carefully. Those who need to limit sodium may also want to watch portion size because olives and cheese can add a salty load.
How can I balance an overly bitter or salty olive pizza?
Serve it with fresh tomato, arugula, or a lightly dressed salad to offset the taste. If the olives are already salty, avoid adding extra salt on top.
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Nutrition data compiled from USDA FoodData Central and scientific sources.