6 piece (medium) of Pepper-stuffed olive (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 4.5 g of fat and 1 g of fiber. Its 465 mg of Sodium covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pepper-stuffed olive Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

1.1g

· 2% DV

Fat

15.1g

· 19% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 3% · Fat 86%

Pepper-stuffed olive Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

Vitamin A

18µg · 2% DV

0.02mg · 2% DV

0.3mg · 2% DV

Minerals

Sodium

1550mg · 67% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

How Nutritious Is Pepper-stuffed olive?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pepper-stuffed olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pepper-stuffed olive

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pepper-stuffed olive Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper-stuffed olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper-stuffed olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper-stuffed olive Fat Profile

SATURATED

2.1g

MONOUNSATURATED

11.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 41.7:1

Above the ideal 4:1 (41.7:1).

Compare Pepper-stuffed olive

🫒vs🧴

Pepper-stuffed olive vs Hawthorn Vinegar127 kcal more per 100 g

→🫒vs🌯

Pepper-stuffed olive vs Tantuni65 kcal fewer per 100 g

→🫒vs🌯

Pepper-stuffed olive vs Chicken Wrap50 kcal fewer per 100 g

→🫒vs🍫

Pepper-stuffed olive vs Protein Bar205 kcal fewer per 100 g

→

Foods Similar to Pepper-stuffed olive

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Pepper-stuffed olive

How many calories are in pepper-stuffed olives?

Pepper-stuffed olives provide 145 calories per 100 g. The same serving contains 15.1 g of fat, 4.2 g of carbohydrates, and 1.1 g of protein.

Are pepper-stuffed olives keto-friendly?

Yes, pepper-stuffed olives are compatible with a keto diet. They contain 4.2 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026