1 slice (medium) of Olive paste bread (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 16.4 g of carbs, 2.9 g of protein, 3 g of fat and 1.3 g of fiber. Its 204 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Olive paste bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

41g

· 15% DV

Protein

7.2g

· 14% DV

Fat

7.5g

· 10% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 11% · Fat 26%

Olive paste bread Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.3mg · 8% DV

Folate

30µg · 8% DV

Vitamin E

1.1mg · 7% DV

Minerals

Sodium

510mg · 22% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Olive paste bread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive paste bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive paste bread

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive paste bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive paste bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive paste bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive paste bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Olive paste bread

🥖🫒vs🧴

Olive paste bread vs Hawthorn Vinegar242 kcal more per 100 g

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Olive paste bread vs Tantuni50 kcal more per 100 g

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Olive paste bread vs Chicken Wrap65 kcal more per 100 g

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Olive paste bread vs Protein Bar90 kcal fewer per 100 g

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Foods Similar to Olive paste bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Olive paste bread

How many calories are in olive paste bread?

Olive paste bread contains 260 calories per 100 g. The same amount provides 41 g of carbohydrates, 7.2 g of protein, and 7.5 g of fat.

Is olive paste bread suitable for a Mediterranean diet?

Olive paste bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It contains gluten and provides 260 calories and 41 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026