1 serving (medium) of Olive paste and feta toast (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 35.8 g of carbs, 12.2 g of protein, 17 g of fat and 3.7 g of fiber. Its 948 mg of Sodium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Olive paste and feta toast Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

29.8g

· 11% DV

Protein

10.2g

· 20% DV

Fat

14.2g

· 18% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 14% · Fat 45%

Olive paste and feta toast Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.24mg · 20% DV

2.8mg · 18% DV

0.19mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Sodium

790mg · 34% DV

Phosphorus

205mg · 29% DV

How Nutritious Is Olive paste and feta toast?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive paste and feta toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive paste and feta toast

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive paste and feta toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive paste and feta toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive paste and feta toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive paste and feta toast Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 13.9:1

Above the ideal 4:1 (13.9:1).

Compare Olive paste and feta toast

🥪vs🧴

Olive paste and feta toast vs Hawthorn Vinegar267 kcal more per 100 g

→🥪vs🌯

Olive paste and feta toast vs Tantuni75 kcal more per 100 g

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Olive paste and feta toast vs Chicken Wrap90 kcal more per 100 g

→🥪vs🍫

Olive paste and feta toast vs Protein Bar65 kcal fewer per 100 g

→

Foods Similar to Olive paste and feta toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026