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Olive Paste and Cheese Simit Calories
Sesame-coated simit filled with cheese and olive paste
CALORIES
GI
POTASSIUM
FIBER
Olive Paste and Cheese Simit Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
47.8g
· 53%
Protein
11.5g
· 13%
Fat
13.8g
· 34%
Fiber
3.6g
Olive Paste and Cheese Simit Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Biotin
7.1µg · 24% DV
B3
3.5mg · 22% DV
Folate
74µg · 19% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Sodium
690mg · 30% DV
Olive Paste and Cheese Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Paste and Cheese Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Paste and Cheese Simit Contain Allergens?
Contains these allergens:
Which Diets Is Olive Paste and Cheese Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Paste and Cheese Simit Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Olive Paste and Cheese Simit
Olive Paste and Cheese Simit — Frequently Asked Questions
How many calories are in olive paste and cheese simit?
Olive paste and cheese simit contains 353 calories per 100 g. A 100 g serving provides 11.5 g protein, 47.8 g carbohydrates, and 13.8 g fat.
Is olive paste and cheese simit suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains gluten, dairy, and sesame, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.