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Olive oregano labneh Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Olive oregano labneh Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
5.1g
· 11%
Protein
8.2g
· 17%
Fat
15g
· 72%
Fiber
0.8g
Olive oregano labneh Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
Vitamin A
86µg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Sodium
510mg · 22% DV
Calcium
185mg · 19% DV
Phosphorus
132mg · 19% DV
Iodine
22µg · 15% DV
Olive oregano labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oregano labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oregano labneh Contain Allergens?
Contains these allergens:
Which Diets Is Olive oregano labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oregano labneh Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Olive oregano labneh
Olive oregano labneh — Frequently Asked Questions
How many calories are in olive oregano labneh?
Olive oregano labneh contains 187 calories per 100g. The total calories will vary based on your portion size.
How much protein does olive oregano labneh have?
It provides 8.2g of protein per 100g. That protein content can help it fit into a more balanced snack or meal.
Is olive oregano labneh high in carbs?
It has 5.1g of carbohydrates per 100g. Based on these nutrition facts, it is not especially high in carbs.
How much fat is in olive oregano labneh?
Olive oregano labneh contains 15g of fat per 100g. This contributes to its rich and creamy texture.
What is the glycemic index of olive oregano labneh?
Its glycemic index is 20. That places it in the low-GI range.
Is olive oregano labneh good for a diet?
At 187 calories per 100g, it can fit into a diet depending on portion size. Its 8.2g protein and 15g fat per 100g may make it more satisfying for some people.
Is olive oregano labneh gluten-free?
Yes, it is listed as gluten-free. It can be a suitable option for people avoiding gluten.
Is olive oregano labneh vegetarian-friendly?
Yes, it is suitable for a vegetarian diet. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Does olive oregano labneh contain allergens?
Yes, the listed allergen is dairy. Anyone with a dairy allergy should avoid it.
Is olive oregano labneh heavily processed?
No, it is classified as minimally processed. That means it is not listed as a heavily processed dairy product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.