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Olive & Oregano Cracker Calories
Savory cracker made with olives, oregano, and whole grain flour.
CALORIES
GI
POTASSIUM
FIBER
Olive & Oregano Cracker Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
62g
· 58%
Protein
8.5g
· 8%
Fat
16g
· 34%
Fiber
5.2g
Olive & Oregano Cracker Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
680mg · 30% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Olive & Oregano Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive & Oregano Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive & Oregano Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Olive & Oregano Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive & Oregano Cracker Fat Profile
SATURATED
2.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Olive & Oregano Cracker
Olive & Oregano Cracker — Frequently Asked Questions
How many calories are in olive and oregano crackers?
Olive and oregano crackers provide 440 calories per 100 grams. The calorie intake will vary based on portion size.
Are olive and oregano crackers gluten-free and diet-friendly?
No, they contain gluten, so they are not suitable for a gluten-free diet. They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.