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Olive oregano bread bites Calories
Crunchy bread snack flavored with olive and oregano
CALORIES
GI
POTASSIUM
FIBER
Olive oregano bread bites Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
80g
· 71%
Protein
10g
· 9%
Fat
10g
· 20%
Fiber
5g
Olive oregano bread bites Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
78µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
680mg · 30% DV
Iron
3mg · 17% DV
Olive oregano bread bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oregano bread bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oregano bread bites Contain Allergens?
Contains these allergens:
Which Diets Is Olive oregano bread bites Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oregano bread bites Fat Profile
SATURATED
1.9g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Olive oregano bread bites
Olive oregano bread bites — Frequently Asked Questions
How many calories are in olive oregano bread bites?
Olive oregano bread bites provide 500 calories per 100 g. A 100 g serving also contains 80 g of carbohydrates, 10 g of protein, and 10 g of fat.
Are olive oregano bread bites suitable for a vegan diet?
Yes, olive oregano bread bites are listed as compatible with vegan diets. They are also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns, but contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.