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Olive Omelette Calories
Egg omelette with olives, rich in protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Olive Omelette Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.2g
· 5%
Protein
9.5g
· 23%
Fat
13.3g
· 72%
Fiber
1.1g
Olive Omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.9µg · 38% DV
B5
1.1mg · 22% DV
B2
0.26mg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
155mg · 22% DV
Sodium
340mg · 15% DV
Iodine
18µg · 12% DV
Olive Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Olive Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Omelette Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Olive Omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.