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Olive Omelette Calories
Egg omelette with olives, rich in protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Olive Omelette Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.2g
· 5%
Protein
9.5g
· 23%
Fat
13.3g
· 72%
Fiber
1.1g
Olive Omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.9µg · 38% DV
B5
1.1mg · 22% DV
B2
0.26mg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
155mg · 22% DV
Sodium
340mg · 15% DV
Iodine
18µg · 12% DV
Olive Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Olive Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Omelette Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Olive Omelette
Olive Omelette — Frequently Asked Questions
Why can an olive omelette taste bitter or overly salty?
The variety and brine level of the olives strongly affect the flavor. Chopping and briefly rinsing very salty olives can make the omelette taste more balanced.
Which cheeses go well with an olive omelette?
Feta, goat cheese, and ricotta-style curd cheese pair well with olives. Since both olives and cheese can be salty, use little or no added salt and consider rinsing the olives first.
Is an olive omelette better before or after a workout?
Its protein content can make it a useful post-workout meal, especially when paired with a carbohydrate food such as fruit, bread, or potatoes. Before exercise, the higher fat content may feel heavy for some people.
Can you eat an olive omelette at night?
Yes, it can make a satisfying evening meal with vegetables or a salad. People prone to reflux may be more comfortable with a smaller portion and avoiding it very close to bedtime.
How is an olive omelette different from a plain omelette?
Olives add a savory, fruity flavor and provide mostly unsaturated fats. They can also increase the sodium content substantially, depending on the type and amount of olives used.
When should olives be added to an omelette?
Mix chopped olives into the beaten eggs, or scatter them over the omelette once the base has begun to set. Avoid cooking them for too long over high heat, which can make them shrivel and taste harsh.
Why does an olive omelette stick to the pan?
A pan that is not properly preheated, heat that is too high, or too little fat can cause sticking. Use a preheated non-stick pan over medium-low heat and let the eggs set before moving them.
How should cooked olive omelette be stored?
Cool it promptly rather than leaving it at room temperature, then refrigerate it in a covered container. Eat within 3 to 4 days and reheat until hot throughout.
Can an olive omelette be frozen?
Yes, although thawed eggs may become slightly rubbery or release some water. Freeze individual portions in an airtight container, thaw in the refrigerator, and do not refreeze a reheated omelette.
Who should be careful with olive omelette?
Anyone with an egg allergy should avoid it. People managing blood pressure or following a sodium-restricted diet may need to limit brined olives or choose lower-salt options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.