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Olive Oil with Chili Flakes Calories
Aromatic, healthy fat source combining olive oil and chili flakes
CALORIES
GI
POTASSIUM
FIBER
Olive Oil with Chili Flakes Nutrition Facts
Selected: 100 g
880
KCAL / 100G
Carbs
1.2g
· 1%
Protein
0.3g
· 0%
Fat
98.5g
· 99%
Fiber
0.8g
Olive Oil with Chili Flakes Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Iron
1mg · 6% DV
Calcium
10mg · 1% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Olive Oil with Chili Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil with Chili Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil with Chili Flakes Contain Allergens?
No known major allergens
Which Diets Is Olive Oil with Chili Flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil with Chili Flakes Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
11g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Olive Oil with Chili Flakes
Olive Oil with Chili Flakes — Frequently Asked Questions
How many calories are in chili flake olive oil?
Chili flake olive oil contains 880 calories per 100 g. It provides 98.5 g of fat per 100 g.
Is chili flake olive oil suitable for a keto diet?
Yes, chili flake olive oil is compatible with a keto diet. It has a glycemic index of 0 and contains 1.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.