1 tablespoon (medium) of Olive Oil with Chili Flakes (14 g) has 119 calories. That works out to 880 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 13.3 g of fat and 0.1 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Olive Oil with Chili Flakes Nutrition Facts

Selected: 100 g

880

KCAL / 100G

Carbs

1.2g

· 0% DV

Protein

0.3g

· 1% DV

Fat

98.5g

· 126% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 0% · Fat 99%

Olive Oil with Chili Flakes Vitamins & Minerals

Vitamins

Vitamin E

14mg · 93% DV

Vitamin K

60µg · 50% DV

0.03mg · 2% DV

Biotin

0.5µg · 2% DV

Minerals

Iron

1mg · 6% DV

Calcium

10mg · 1% DV

Magnesium

2mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Olive Oil with Chili Flakes?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive Oil with Chili Flakes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive Oil with Chili Flakes

To burn the 880 calories in 100 g:

🚶

218min

Walking (5 km/h)

🏃

90min

Running (8 km/h)

🚴

120min

Cycling

🏊

103min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive Oil with Chili Flakes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Oil with Chili Flakes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive Oil with Chili Flakes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive Oil with Chili Flakes Fat Profile

SATURATED

14g

MONOUNSATURATED

73g

POLYUNSATURATED

11g

⚖️

Omega 6:3 ratio 13.6:1

Above the ideal 4:1 (13.6:1).

Compare Olive Oil with Chili Flakes

🌶️🫒vs🧈

Olive Oil with Chili Flakes vs Butter163 kcal more per 100 g

→🌶️🫒vs🫒

Olive Oil with Chili Flakes vs Olive oil4 kcal fewer per 100 g

→🌶️🫒vs💊

Olive Oil with Chili Flakes vs Fish Oil Capsule20 kcal fewer per 100 g

→🌶️🫒vs🥥

Olive Oil with Chili Flakes vs Coconut oil18 kcal more per 100 g

→

Foods Similar to Olive Oil with Chili Flakes

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Olive Oil with Chili Flakes

Is chili flake olive oil better for cooking or for finishing dishes?

It works for both, but its flavor is usually more vivid when added at the end or used as a finishing oil. Long, high-heat cooking can dull the chili notes and make the heat taste harsher.

Does heating chili olive oil make it spicier?

Heating can help chili compounds infuse into the oil more fully, so the heat may seem stronger. If overheated, though, the flakes can scorch and create a bitter, sharp taste.

How long does homemade chili flake olive oil keep?

It keeps best in a cool, dark place with the lid tightly closed. If it contains fresh chili, garlic, or any moist ingredients, it should be used quickly because spoilage and food-safety risks increase.

Can chili flake olive oil be refrigerated?

Yes, but olive oil may turn cloudy or partially solid in the fridge, which is normal. It will return to a more liquid texture at room temperature.

What foods pair well with chili flake olive oil?

It pairs especially well with pizza, pasta, grilled vegetables, legumes, soups, and eggs. A small drizzle can also lift yogurt-based sauces, dips, or hummus with extra aroma and heat.

Can I use chili flake olive oil every day instead of plain olive oil?

Yes, but its stronger taste can make portion control trickier in some dishes. Alternating it with plain olive oil often gives better flavor balance across different meals.

Is it a good choice before or after a workout?

Because it is mostly fat, a large amount right before exercise may feel heavy for some people. After training, it makes more sense as part of a meal that also includes protein and carbohydrates.

Does eating chili olive oil at night cause weight gain?

No single food causes weight gain just because you eat it at night; overall intake and portion size matter more. Since oil is very energy-dense, it is easy to add more than you realize.

Should people with reflux or a sensitive stomach be careful with it?

Yes, spicy foods and high-fat foods can trigger discomfort, reflux, or heartburn in some people. Starting with a small amount and avoiding it on an empty stomach may help.

Does a darker color mean better quality?

No, a darker red or deeper color does not automatically mean higher quality. Color can vary with the type of chili, the amount used, and infusion time, while aroma and freshness are better clues.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026