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Olive oil wild thyme cracker Calories
Savory cracker made with olive oil and wild thyme
CALORIES
GI
POTASSIUM
FIBER
Olive oil wild thyme cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 58%
Protein
8.5g
· 7%
Fat
18g
· 35%
Fiber
3.5g
Olive oil wild thyme cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Folate
55µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Olive oil wild thyme cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil wild thyme cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil wild thyme cracker Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil wild thyme cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil wild thyme cracker Fat Profile
SATURATED
2.6g
MONOUNSATURATED
9.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Olive oil wild thyme cracker
Olive oil wild thyme cracker — Frequently Asked Questions
How many calories are in olive oil wild thyme crackers?
Olive oil wild thyme crackers provide 470 calories per 100 g. A 100 g serving contains 18 g of fat, 67 g of carbohydrates, and 8.5 g of protein.
Are olive oil wild thyme crackers suitable for a Mediterranean diet?
These crackers are listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They contain gluten and are a processed food.
Have another question about Olive oil wild thyme cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.