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Olive oil and vinegar dressing Calories
High in monounsaturated fat, very low in carbs
CALORIES
GI
POTASSIUM
FIBER
Olive oil and vinegar dressing Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
1.5g
· 1%
Protein
0.1g
· 0%
Fat
68g
· 99%
Fiber
0g
Olive oil and vinegar dressing Vitamins & Minerals
Vitamins
Vitamin E
9mg · 60% DV
Vitamin K
40µg · 33% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
220mg · 10% DV
Calcium
6mg · 1% DV
Potassium ⭐
20mg · 1% DV
Iron
0mg · 0% DV
Olive oil and vinegar dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil and vinegar dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil and vinegar dressing Contain Allergens?
No known major allergens
Which Diets Is Olive oil and vinegar dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil and vinegar dressing Fat Profile
SATURATED
10g
MONOUNSATURATED
50g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Olive oil and vinegar dressing
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Nutrition data compiled from USDA FoodData Central and scientific sources.