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Olive oil two-egg menemen Calories
Provides protein and heart-healthy monounsaturated fat
CALORIES
GI
POTASSIUM
FIBER
Olive oil two-egg menemen Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
3.7g
· 16%
Protein
4.4g
· 19%
Fat
6.5g
· 65%
Fiber
1.1g
Olive oil two-egg menemen Vitamins & Minerals
Vitamins
Vitamin C
20.5mg · 23% DV
B12
0.47µg · 20% DV
B2
0.22mg · 17% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
9.7µg · 18% DV
Phosphorus
77mg · 11% DV
Iodine
13µg · 9% DV
Iron
1mg · 6% DV
Olive oil two-egg menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil two-egg menemen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil two-egg menemen Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil two-egg menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil two-egg menemen Fat Profile
SATURATED
1.23g
MONOUNSATURATED
3.84g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Olive oil two-egg menemen
Olive oil two-egg menemen — Frequently Asked Questions
How many calories are in olive oil two-egg menemen?
Olive oil two-egg menemen contains 96 calories per 100 g.
How much protein does olive oil two-egg menemen have?
It provides 4.4 g of protein per 100 g.
Is olive oil two-egg menemen high in carbohydrates?
It contains 3.7 g of carbohydrates per 100 g.
How much fat is in olive oil two-egg menemen?
There are 6.5 g of fat in a 100 g serving.
Does olive oil two-egg menemen contain fiber?
Yes. It contains 1.1 g of fiber per 100 g.
What is the glycemic index of olive oil two-egg menemen?
Its glycemic index is 20.
Is olive oil two-egg menemen suitable for a diet?
Suitability depends on your overall eating plan, but it has 96 calories and 4.4 g of protein per 100 g. It is listed as compatible with omnivore, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is olive oil two-egg menemen gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Can vegetarians eat olive oil two-egg menemen?
Yes, it is listed as suitable for vegetarian diets. Because it contains eggs, it is not suitable for vegan diets.
Does olive oil two-egg menemen contain allergens?
Yes. It contains eggs, which are a listed allergen. This food is classified as processed.
Have another question about Olive oil two-egg menemen?
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Nutrition data compiled from USDA FoodData Central and scientific sources.