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Olive oil tahini pastry Calories
Tahini and olive oil pastry, energy-dense with rich sesame flavor
CALORIES
GI
POTASSIUM
FIBER
Olive oil tahini pastry Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
46.8g
· 41%
Protein
9.1g
· 8%
Fat
25.4g
· 51%
Fiber
3.9g
Olive oil tahini pastry Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.6mg · 23% DV
Folate
78µg · 20% DV
Vitamin E
2.8mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Phosphorus
168mg · 24% DV
Zinc
2mg · 18% DV
Olive oil tahini pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil tahini pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil tahini pastry Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil tahini pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil tahini pastry Fat Profile
SATURATED
4.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
Foods Similar to Olive oil tahini pastry
Olive oil tahini pastry — Frequently Asked Questions
How many calories are in olive oil tahini pastry?
Olive oil tahini pastry provides 452 calories per 100 g. Per 100 g, it also contains 25.4 g fat, 46.8 g carbs, and 9.1 g protein.
Does olive oil tahini pastry contain allergens, and is it suitable for a vegetarian diet?
Yes. It contains gluten and sesame, and it is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.