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Olive oil stuffed vegetable filling Calories
Olive oil, rice, and vegetable dolma filling
CALORIES
GI
POTASSIUM
FIBER
Olive oil stuffed vegetable filling Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.5g
· 54%
Protein
2.7g
· 6%
Fat
8.2g
· 40%
Fiber
2.9g
Olive oil stuffed vegetable filling Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
Vitamin E
1.6mg · 11% DV
B1
0.07mg · 6% DV
Folate
22µg · 6% DV
Minerals
Sodium
280mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
17mg · 4% DV
Olive oil stuffed vegetable filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil stuffed vegetable filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil stuffed vegetable filling Contain Allergens?
No known major allergens
Which Diets Is Olive oil stuffed vegetable filling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil stuffed vegetable filling Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Olive oil stuffed vegetable filling
Olive oil stuffed vegetable filling — Frequently Asked Questions
How many calories are in olive oil stuffed vegetable filling?
Olive oil stuffed vegetable filling contains 185 calories per 100 g. A 100 g serving provides 24.5 g of carbohydrates, 8.2 g of fat, and 2.7 g of protein.
Is olive oil stuffed vegetable filling vegan and gluten-free?
Yes, olive oil stuffed vegetable filling is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.