Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫘
Olive oil spiced legume chips Calories
Crunchy legume-based snack made with olive oil and spices
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Olive oil spiced legume chips (40 g) has 173 calories. That works out to 433 calories per 100 g. It contains 19.4 g of carbs, 8.3 g of protein, 6.3 g of fat and 2.8 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Olive oil spiced legume chips Nutrition Facts
Selected: 100 g
433
KCAL / 100G
Carbs
48.5g
· 18% DV
Protein
20.7g
· 41% DV
Fat
15.8g
· 20% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 20% · Fat 34%
Olive oil spiced legume chips Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
Vitamin E
2.4mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
How Nutritious Is Olive oil spiced legume chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Olive oil spiced legume chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil spiced legume chips
To burn the 433 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Olive oil spiced legume chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil spiced legume chips Contain Allergens?
No known major allergens
Which Diets Is Olive oil spiced legume chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil spiced legume chips Fat Profile
SATURATED
2.6g
MONOUNSATURATED
10.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Compare Olive oil spiced legume chips
Foods Similar to Olive oil spiced legume chips
Frequently Asked Questions About Olive oil spiced legume chips
How many calories are in olive oil spiced legume chips?
Olive oil spiced legume chips provide 433 calories per 100 g. A 100 g serving also contains 20.72 g of protein and 7.04 g of fiber.
Are olive oil spiced legume chips suitable for a vegan and gluten-free diet?
Yes, these chips are compatible with vegan, vegetarian, and gluten-free diets. They also fit Mediterranean, flexitarian, and omnivorous eating patterns.
Have another question about Olive oil spiced legume chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.