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Olive oil spiced grilled chicken Calories
High-protein grilled chicken with monounsaturated fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive oil spiced grilled chicken Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0.6g
· 1%
Protein
30.8g
· 58%
Fat
9.5g
· 41%
Fiber
0.2g
Olive oil spiced grilled chicken Vitamins & Minerals
Vitamins
B3
14.2mg · 89% DV
B6
0.62mg · 36% DV
B5
1.15mg · 23% DV
B12
0.28µg · 12% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
235mg · 34% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Olive oil spiced grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil spiced grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil spiced grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Olive oil spiced grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil spiced grilled chicken Fat Profile
SATURATED
1.75g
MONOUNSATURATED
4.85g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.