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Olive oil spiced grilled chicken Calories
High-protein grilled chicken with monounsaturated fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive oil spiced grilled chicken Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0.6g
· 1%
Protein
30.8g
· 58%
Fat
9.5g
· 41%
Fiber
0.2g
Olive oil spiced grilled chicken Vitamins & Minerals
Vitamins
B3
14.2mg · 89% DV
B6
0.62mg · 36% DV
B5
1.15mg · 23% DV
B12
0.28µg · 12% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
235mg · 34% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Olive oil spiced grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil spiced grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil spiced grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Olive oil spiced grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil spiced grilled chicken Fat Profile
SATURATED
1.75g
MONOUNSATURATED
4.85g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Olive oil spiced grilled chicken
Olive oil spiced grilled chicken — Frequently Asked Questions
Does marinating olive oil spiced grilled chicken make it more tender?
Usually yes. Olive oil and spices help coat the surface and improve flavor, while acidic ingredients like lemon juice or vinegar can tenderize slightly if used for a moderate time.
Why does grilled chicken sometimes turn out dry, and how can I prevent it?
The most common cause is overcooking, especially with chicken breast. Using even thickness, marinating first, and letting it rest for a few minutes after grilling helps keep more moisture inside.
Is spiced grilled chicken better before or after a workout?
It is often more practical after training because it provides plenty of protein for recovery. Before a workout, a smaller portion with milder seasoning may feel easier on the stomach.
What should I pair with this dish to make a more balanced meal?
Vegetables, salad, or a yogurt-based side work well and add freshness. On more active days, adding a carb source like rice, potatoes, or bulgur can make the meal more filling.
Can I eat olive oil spiced grilled chicken at night?
Yes, it can fit well into an evening meal. If you eat late, keeping the seasoning and sauces lighter may be more comfortable for digestion.
How long does cooked olive oil spiced grilled chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature too long increases food safety risk.
Can grilled chicken be frozen?
Yes, cooked portions can be frozen in airtight containers or freezer bags. Thaw safely and reheat thoroughly, and avoid refreezing after it has been fully thawed.
Does grilling reduce the protein in chicken?
Grilling does not remove the protein itself. What changes more is the water content, which can make the nutrition seem more concentrated per 100 grams after cooking.
Can spiced grilled chicken upset the stomach?
For some people, the issue is more often the spice mix than the chicken itself. Hot peppers, lots of garlic, or heavy oil can be irritating if you are sensitive or prone to reflux.
What changes if I use chicken thigh instead of chicken breast?
Chicken thigh is usually juicier and more flavorful because it naturally contains more fat. Chicken breast is leaner but dries out more easily, so the choice depends on the texture and taste you want.
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Nutrition data compiled from USDA FoodData Central and scientific sources.