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Olive oil scrambled eggs Calories
High protein, healthy fats, vitamin B12, Mediterranean style
CALORIES
GI
POTASSIUM
FIBER
Olive oil scrambled eggs Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.5g
· 4%
Protein
9.5g
· 23%
Fat
13.5g
· 73%
Fiber
0g
Olive oil scrambled eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B5
1.2mg · 24% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Olive oil scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil scrambled eggs Fat Profile
SATURATED
3.3g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Olive oil scrambled eggs
Olive oil scrambled eggs — Frequently Asked Questions
Is olive oil scrambled eggs suitable for keto?
Yes. Per 100 g, it has 1.5 g carbs and a glycemic index of 0, which makes it suitable for keto-style eating.
How many calories and protein are in olive oil scrambled eggs?
Per 100 g, olive oil scrambled eggs contains 170 calories and 9.5 g protein. It also provides 13.5 g fat and 1.5 g carbs.
Have another question about Olive oil scrambled eggs?
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Nutrition data compiled from USDA FoodData Central and scientific sources.