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Olive oil sautéed minced beef with vegetables Calories
Rich in protein, iron and vitamin B12, with monounsaturated fat from olive oil.
CALORIES
GI
POTASSIUM
FIBER
Olive oil sautéed minced beef with vegetables Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
3.9g
· 9%
Protein
14.8g
· 34%
Fat
11.2g
· 57%
Fiber
1.1g
Olive oil sautéed minced beef with vegetables Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.1mg · 26% DV
B6
0.25mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
15.8µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
151mg · 22% DV
Iron
2mg · 11% DV
Olive oil sautéed minced beef with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil sautéed minced beef with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil sautéed minced beef with vegetables Contain Allergens?
No known major allergens
Which Diets Is Olive oil sautéed minced beef with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil sautéed minced beef with vegetables Fat Profile
SATURATED
3.55g
MONOUNSATURATED
5.24g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Olive oil sautéed minced beef with vegetables
Olive oil sautéed minced beef with vegetables — Frequently Asked Questions
Is olive oil sautéed minced beef with vegetables better before or after a workout?
It can work at either time. Before training, a smaller and less oily portion may feel easier to digest; after training, its protein content can fit well into a recovery meal.
How long does olive oil sautéed minced beef with vegetables keep in the fridge?
Cool it promptly and store it in a sealed container in the refrigerator. For best safety and quality, it is generally best eaten within 3 days.
Can I freeze olive oil sautéed minced beef with vegetables?
Yes, it freezes well in individual portions. Thaw it in the fridge when possible and reheat thoroughly before eating.
How do I keep the minced beef from turning dry?
Overcooking is the main cause of dryness. Brown the meat briefly, then let it finish cooking with the vegetables so some moisture stays in the dish.
What do the vegetables add nutritionally to this dish?
They add volume, fibre, and a wider mix of micronutrients. That usually makes the meal feel more balanced and satisfying than minced beef alone.
What should I serve with it instead of rice?
Yogurt, a salad, or extra cooked vegetables are practical pairings. If you want a lower-carb plate, cauliflower rice or sautéed zucchini are common alternatives.
Is this dish lighter than eating minced beef on its own?
Often yes, because the vegetables add bulk and can make the portion feel less heavy. The final result still depends a lot on how much oil is used and how fatty the beef is.
Is it a good choice late at night?
It can be, but large or very oily portions may feel heavy close to bedtime. A moderate serving with more vegetables is usually the more comfortable option.
Does cooking it with olive oil change the taste and texture?
Yes, olive oil can give the dish a rounder flavor and a smoother mouthfeel. Very high heat for too long can still make both the meat and vegetables less pleasant.
Who should be more careful with this dish?
People who need to limit red meat, those who do not tolerate fatty meals well, and anyone watching sodium should pay attention to how it is prepared. The amount of added salt, oil, and the fat level of the mince matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.