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Olive Oil Sarıyer Pastry Calories
Traditional baked filo pastry with olive oil, minced meat and peas
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Sarıyer Pastry Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
28.5g
· 40%
Protein
8.6g
· 12%
Fat
15.4g
· 48%
Fiber
2.1g
Olive Oil Sarıyer Pastry Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.7mg · 17% DV
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
19µg · 35% DV
Sodium
410mg · 18% DV
Phosphorus
116mg · 17% DV
Iron
2mg · 11% DV
Olive Oil Sarıyer Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Sarıyer Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Sarıyer Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil Sarıyer Pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Sarıyer Pastry Fat Profile
SATURATED
3.6g
MONOUNSATURATED
7.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Olive Oil Sarıyer Pastry
Olive Oil Sarıyer Pastry — Frequently Asked Questions
How many calories are in olive oil Sarıyer pastry?
Olive oil Sarıyer pastry contains 287 calories per 100 grams. To estimate a serving, base it on the exact gram amount you eat.
How much protein does olive oil Sarıyer pastry have?
It provides 8.6 grams of protein per 100 grams. It contains protein, but it also has notable amounts of carbohydrates and fat.
Is olive oil Sarıyer pastry high in carbs?
It has 28.5 grams of carbohydrates per 100 grams. If you track carb intake, the total will depend on your portion size.
How much fat is in olive oil Sarıyer pastry?
There are 15.4 grams of fat per 100 grams. Its fat content is worth considering within your overall daily intake.
Is olive oil Sarıyer pastry a good source of fiber?
It contains 2.1 grams of fiber per 100 grams. That means it is not especially high in fiber.
What is the glycemic index of olive oil Sarıyer pastry?
Its glycemic index is 58. This gives a useful reference for people who monitor glycemic impact.
Is olive oil Sarıyer pastry healthy for a diet?
It can fit omnivore, Mediterranean, and flexitarian eating patterns. Since it has 287 calories per 100 grams, portion size still matters.
Is olive oil Sarıyer pastry filling?
It contains 8.6 grams of protein and 2.1 grams of fiber per 100 grams. Satiety can vary by person and portion, and the fiber content is not very high.
Does olive oil Sarıyer pastry contain allergens?
Yes, it contains gluten and eggs. People with these allergies or sensitivities should avoid it.
Is olive oil Sarıyer pastry processed food?
Yes, it is classified as a processed food. That can be useful to keep in mind when planning how often and how much to eat.
Have another question about Olive Oil Sarıyer Pastry?
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Nutrition data compiled from USDA FoodData Central and scientific sources.