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Olive Oil Salmon Pasta Calories
Source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Salmon Pasta Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
23.5g
· 46%
Protein
10.8g
· 21%
Fat
7.4g
· 33%
Fiber
1.6g
Olive Oil Salmon Pasta Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Vitamin D
5.4µg · 27% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Olive Oil Salmon Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Salmon Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Salmon Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil Salmon Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Salmon Pasta Fat Profile
SATURATED
1.25g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Olive Oil Salmon Pasta
Olive Oil Salmon Pasta — Frequently Asked Questions
How many calories are in olive oil salmon pasta?
It contains 205 calories per 100g. The total calories will increase with larger portions.
How much protein does olive oil salmon pasta have?
There are 10.8g of protein per 100g. This makes it a moderate protein option based on the provided values.
Is olive oil salmon pasta high in carbs?
It provides 23.5g of carbohydrates per 100g. Whether that is high depends on your portion size and daily carb target.
How much fat is in olive oil salmon pasta?
It contains 7.4g of fat per 100g. Since it is made with olive oil, some fat content is expected.
Does olive oil salmon pasta contain fiber?
Yes, it has 1.6g of fiber per 100g. Fiber content will scale with the amount you eat.
What is the glycemic index of olive oil salmon pasta?
Its glycemic index is 52. That suggests a moderate glycemic impact.
Is olive oil salmon pasta good for a diet?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. Portion size and your overall nutrition goals still matter.
Is olive oil salmon pasta a healthy choice?
Per 100g, it provides 10.8g protein, 1.6g fiber, and 205 calories. It is also listed as compatible with the Mediterranean diet.
Does olive oil salmon pasta contain allergens?
Yes, it contains gluten and fish. People with these allergies or sensitivities should avoid it.
Is olive oil salmon pasta processed?
Yes, it is classified as a processed food. The processing level given for this product is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.