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Olive oil rusk Calories
Crisp dry bread made with olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive oil rusk Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
69g
· 64%
Protein
10.5g
· 10%
Fat
12.5g
· 26%
Fiber
4.2g
Olive oil rusk Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
85µg · 21% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Iron
3mg · 17% DV
Olive oil rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil rusk Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil rusk Fat Profile
SATURATED
2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Olive oil rusk
Olive oil rusk — Frequently Asked Questions
How many calories are in olive oil rusk?
Olive oil rusk provides 430 calories per 100 g. The same amount contains 69 g of carbohydrates, 10.5 g of protein, and 12.5 g of fat.
Does olive oil rusk raise blood sugar?
Olive oil rusk has a glycemic index of 70, which indicates it may have a relatively quick effect on blood sugar. It contains gluten and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.