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Olive oil rice pilaf Calories
Olive oil rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Olive oil rice pilaf Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28.5g
· 64%
Protein
2.7g
· 6%
Fat
6g
· 30%
Fiber
0.8g
Olive oil rice pilaf Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
8mg · 2% DV
Olive oil rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Olive oil rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil rice pilaf Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Olive oil rice pilaf
Olive oil rice pilaf — Frequently Asked Questions
How many calories are in olive oil rice pilaf?
Olive oil rice pilaf provides 180 calories per 100 g. That serving contains 28.5 g of carbohydrates, 6 g of fat, and 2.7 g of protein.
Is olive oil rice pilaf suitable for a vegan diet?
Yes, olive oil rice pilaf is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.