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Olive oil popcorn Calories
Popcorn popped in olive oil, source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Olive oil popcorn Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
58g
· 50%
Protein
8g
· 7%
Fat
22g
· 43%
Fiber
10g
Olive oil popcorn Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
90mg · 21% DV
Iron
2mg · 11% DV
Olive oil popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil popcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil popcorn Contain Allergens?
No known major allergens
Which Diets Is Olive oil popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil popcorn Fat Profile
SATURATED
3.2g
MONOUNSATURATED
14g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Olive oil popcorn
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Nutrition data compiled from USDA FoodData Central and scientific sources.