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Olive Oil Pepper Bread Calories
Savory bread with olive oil and peppers
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Pepper Bread Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
43.5g
· 58%
Protein
8.2g
· 11%
Fat
10.3g
· 31%
Fiber
3.1g
Olive Oil Pepper Bread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.8mg · 24% DV
Folate
88µg · 22% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Olive Oil Pepper Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Pepper Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Pepper Bread Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil Pepper Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Pepper Bread Fat Profile
SATURATED
1.62g
MONOUNSATURATED
6.38g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Olive Oil Pepper Bread
Olive Oil Pepper Bread — Frequently Asked Questions
How many calories are in olive oil pepper bread?
Olive oil pepper bread provides 300 calories per 100 g. To estimate calories for your serving, adjust this value based on the amount you eat.
How much protein does olive oil pepper bread have?
Olive oil pepper bread contains 8.2 g of protein per 100 g. Its nutrition profile is still primarily carbohydrate-based.
Is olive oil pepper bread high in carbohydrates?
It contains 43.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to account for their portion size.
Does olive oil pepper bread raise blood sugar?
Its glycemic index is 67, indicating a moderate-to-higher glycemic impact. Portion awareness may be useful for people managing blood sugar.
Can olive oil pepper bread fit into a diet?
It can fit into a diet when portioned according to your calorie and carbohydrate goals. It provides 300 calories and 43.5 g of carbohydrates per 100 g.
Is olive oil pepper bread vegan?
According to the provided diet compatibility information, olive oil pepper bread is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does olive oil pepper bread contain gluten?
Yes, olive oil pepper bread contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Is olive oil pepper bread a good source of fiber?
Olive oil pepper bread provides 3.1 g of fiber per 100 g. Consider this amount alongside fiber from the rest of your daily foods.
How much fat is in olive oil pepper bread?
Olive oil pepper bread contains 10.3 g of fat per 100 g. This fat contributes to its total energy content of 300 calories per 100 g.
Is olive oil pepper bread processed food?
Yes, olive oil pepper bread is classified as a processed food. If you limit processed foods, consider both how often and how much you eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.