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Olive oil pasta Calories
Olive oil pasta is a simple, Mediterranean-inspired dish rich in healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Olive oil pasta Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
28.5g
· 61%
Protein
5.2g
· 11%
Fat
5.8g
· 28%
Fiber
1.7g
Olive oil pasta Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin E
1.2mg · 8% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Olive oil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil pasta Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil pasta Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Olive oil pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.