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Olive Oil, Onion and Orange Sauce Calories
Olive-oil-rich citrus sauce
CALORIES
GI
POTASSIUM
FIBER
Olive Oil, Onion and Orange Sauce Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
11.2g
· 11%
Protein
0.8g
· 1%
Fat
40g
· 88%
Fiber
1.3g
Olive Oil, Onion and Orange Sauce Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
Vitamin K
30µg · 25% DV
Vitamin C
14mg · 16% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
145mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
16mg · 2% DV
Magnesium
10mg · 2% DV
Olive Oil, Onion and Orange Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil, Onion and Orange Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil, Onion and Orange Sauce Contain Allergens?
No known major allergens
Which Diets Is Olive Oil, Onion and Orange Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil, Onion and Orange Sauce Fat Profile
SATURATED
5.6g
MONOUNSATURATED
29.4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Olive Oil, Onion and Orange Sauce
Olive Oil, Onion and Orange Sauce — Frequently Asked Questions
What foods pair well with olive oil, onion and orange sauce?
It works especially well with grilled fish, chicken, roasted vegetables, bean salads and grain bowls. Its sweet-tangy orange flavour is easiest to balance with simply seasoned foods.
Should olive oil, onion and orange sauce be served warm or cold?
It can be served chilled or at room temperature, and it may also be gently warmed. Long cooking over high heat can dull the fresh orange flavour.
How can I stop the orange juice and olive oil from separating?
Whisk the sauce vigorously just before serving. A little mustard, finely grated orange zest or blended onion can help the mixture stay emulsified for longer.
How long does olive oil, onion and orange sauce keep in the fridge?
Because it contains fresh onion and orange, keep it refrigerated in a sealed container and ideally use it within 3 to 4 days. Discard it if it develops mould, fizzing, an off smell or a noticeable colour change.
Can this sauce be frozen?
It can be frozen, but the oil and watery components may separate after thawing and the onion can become soft. Whisk it well after defrosting, although it is usually best made fresh.
How can I make the raw onion taste less sharp in this sauce?
Finely chop the onion and let it sit in the orange juice for 10 to 15 minutes to mellow its bite. For an even milder result, gently sweat the onion over low heat, cool it completely, then add it to the sauce.
Can orange zest be added to this sauce?
Yes, finely grate only the orange outer peel after washing the fruit well. Avoid the white pith underneath, which can add bitterness.
Can I use olive oil, onion and orange sauce as a salad dressing?
Yes, it makes a good dressing for rocket, fennel, carrot, beetroot or chickpea salads. Since it is oil-rich, use a measured amount and toss it through the salad evenly.
Is this sauce better before or after a workout?
High-fat sauces can feel heavy for some people immediately before exercise. Use a small amount before training with an easily digested meal, or add it after training to a meal that also contains protein and carbohydrate.
Does the orange in this sauce boost immunity on its own?
No. Orange can contribute useful nutrients and plant compounds, but no single sauce can boost immunity by itself. It is best viewed as one part of a varied, balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.