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Olive oil oat rye grissini Calories
Crunchy breadsticks made with olive oil, oats, and rye; typically higher in fiber than plain wheat grissini.
CALORIES
GI
POTASSIUM
FIBER
Olive oil oat rye grissini Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66.5g
· 62%
Protein
11.5g
· 11%
Fat
13g
· 27%
Fiber
8.5g
Olive oil oat rye grissini Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Sodium
680mg · 30% DV
Olive oil oat rye grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil oat rye grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil oat rye grissini Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil oat rye grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil oat rye grissini Fat Profile
SATURATED
1.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Olive oil oat rye grissini
Olive oil oat rye grissini — Frequently Asked Questions
How many calories are in olive oil oat rye grissini?
Olive oil oat rye grissini provides 430 calories per 100 g. A 100 g serving contains 11.5 g of protein, 66.5 g of carbohydrates, and 13 g of fat.
Is olive oil oat rye grissini suitable for a Mediterranean diet?
Yes, olive oil oat rye grissini is listed as compatible with the Mediterranean diet. It is also suitable for omnivore, vegetarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.