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Olive oil oat grissini Calories
Crunchy breadstick with olive oil and oat
CALORIES
GI
POTASSIUM
FIBER
Olive oil oat grissini Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 62%
Protein
11g
· 10%
Fat
13g
· 28%
Fiber
5.5g
Olive oil oat grissini Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
Vitamin E
1.8mg · 12% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
145mg · 21% DV
Olive oil oat grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil oat grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil oat grissini Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil oat grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil oat grissini Fat Profile
SATURATED
1.9g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Olive oil oat grissini
Olive oil oat grissini — Frequently Asked Questions
How many calories are in olive oil oat grissini?
Olive oil oat grissini provides 430 calories per 100 g. The same amount contains 67 g of carbohydrates, 11 g of protein, and 13 g of fat.
Is olive oil oat grissini gluten-free and suitable for a Mediterranean diet?
No, it contains gluten and is not suitable for a gluten-free diet. It is compatible with Mediterranean, vegetarian, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.