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Olive Oil Oat Buckwheat Grissini Calories
Olive oil, fiber-rich, gluten-free grains, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Oat Buckwheat Grissini Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 62%
Protein
8.5g
· 9%
Fat
13g
· 29%
Fiber
6.5g
Olive Oil Oat Buckwheat Grissini Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B3
1.8mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Magnesium
68mg · 16% DV
Phosphorus
110mg · 16% DV
Olive Oil Oat Buckwheat Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Oat Buckwheat Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Oat Buckwheat Grissini Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Oat Buckwheat Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Oat Buckwheat Grissini Fat Profile
SATURATED
1.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Olive Oil Oat Buckwheat Grissini
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Nutrition data compiled from USDA FoodData Central and scientific sources.